Sober living

In May of 2024, SHADAC changed the way we measure risky drinking behaviors, pivoting from measuring only «binge drinking» to measuring «excessive alcohol consumption», which encompasses both binge drinking and heavy drinking. Below, you can see the definitions between these drinking terms are similar, but the ‘excessive alcohol consumption’ definition is the most comprehensive. People […]

Vitamin K is crucial for synthesizing several clotting factors, including prothrombin and factors VII, IX, and X. Chronic alcohol consumption can disrupt the absorption of Vitamin K in the intestines due to liver dysfunction and poor dietary habits. A deficiency in this vitamin means that even minor injuries may lead to significant bruising. Chronic alcohol